PSYCHOTHERAPIST

Available for virtual sessions.

Life can feel overwhelming when you're caught in the same patterns, struggling in your relationships, or feeling disconnected from yourself. I work with adults navigating anxiety, relationship challenges, self-esteem, life transitions, and attachment wounds. Together, we'll make sense of the experiences that have shaped you, uncover what's keeping you stuck, and build the insight, resilience, and practical tools needed to create meaningful, lasting change.

My approach is warm, collaborative, and tailored to your unique needs. I integrate attachment theory, CBT, mindfulness, and somatic practices to help you better understand yourself and your relationships. As both a therapist and someone deeply involved in music and movement, I bring a holistic perspective to healing and personal growth.

Healing begins with feeling seen, understood, and accepted. Whether you're facing a difficult season or seeking a deeper understanding of yourself, therapy can help you move forward with greater clarity and self-compassion. I'd be honored to support you along the way.

Education:

Hunter College, 2022, M.S Ed in Mental Health Counseling