Our Services

Psychotherapy is a collaborative process that can help you feel more grounded, more understood, and more in control. Whether you're seeking symptom relief, deeper self-understanding, or tools to navigate life’s complexities, we offer a space that is non-judgmental and centered on your needs.

We work with a wide range of issues, including:

  • Mood disorders and depression

  • Anxiety (generalized, social, panic attacks, phobias)

  • PTSD and complex trauma

  • OCD and related conditions

  • Sexual health and identity concerns

  • Gender transition and exploration

  • Grief, loss, and life transitions

We also offer neurofeedback training and can coordinate with trusted colleagues for medication management and neuropsychological testing.

A person sitting on a light-colored sofa during an individual psychotherapy session, with a therapist taking notes on a clipboard. The person is wearing dark pants and a light jacket.

Individual Therapy

Individual therapy provides a safe and confidential space to explore your experiences, develop insight, and make meaningful change. Our approach is collaborative, flexible, and tailored to your unique needs. We integrate:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior therapy (DBT)

  • Psychodynamic and relational therapy

  • Gestalt and mindfulness-based therapy

  • EMDR, cognitive reprocessing, and trauma-informed interventions

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

Two women hugging, while sitting on a couch in couples counseling. They are being observed by their female therapist.

Couples Therapy

We welcome couples of all backgrounds and orientations, including those exploring polyamory, kink, sexual challenges, or long-term compatibility. Our therapists offer a warm, nonjudgmental space to rebuild trust, deepen communication, and explore new ways of relating.

Trauma Therapy

Unprocessed trauma can impact your mood, relationships, and overall well-being. We help you process painful experiences and regain control of your life. Our therapists are trained in:

  • Trauma-focused CBT

  • Prolonged Exposure

  • EMDR

  • Cognitive Processing Therapy

A queer female couple sitting on a couch laughing and smiling, in a living room with natural light and wall art including a rainbow decoration. There is an open laptop for virtual tele-health LGBTQ+ affirming therapy.

LGBTQ+ Affirmative Therapy

Many of our clinicians identify as LGBTQ+ and bring lived experience and cultural competence to their work. We offer affirming therapy for gender exploration, transition support, coming out, family relationships, and more.

Digital visualization of a human brain in a glowing, wireframe style against a black background. An image representing neurofeedback therapy.

Neurofeedback

Train your brain – no medication required.

Neurofeedback is a non-invasive, evidence-based approach that helps you improve your brain’s regulation patterns using real-time feedback. By tracking electrical activity in the brain (EEG), neurofeedback can help you learn to shift out of unhelpful brain states and into more flexible, balanced ones.

At Good Therapy NYC, neurofeedback is offered as a standalone service or as an adjunct to psychotherapy. We work with clients seeking support for:

  • Anxiety and stress

  • Depression and mood regulation

  • ADHD

  • PTSD and trauma

  • Mental clarity and peak performance

We use tools such as NeuroGuide, LORETA, and QEEG-based assessments to tailor the training protocol to your brain patterns.

“You can’t always talk your way out of a nervous system that’s stuck. Neurofeedback helps you train your brain to respond differently.”

Cognitive Behavior Therapy (CBT)

Structured, solution-focused approach to shifting unhelpful thinking and behavior.

Dialectical Behavior Therapy (DBT)

Blends mindfulness, emotion regulation, and distress tolerance.

Specialized Modalities

Internal Family Systems (IFS)

A parts-based model that helps foster inner balance and self-leadership.

EMDR

Uses bilateral stimulation to process and integrate trauma.

“The way you think affects the way you feel—and how you act.” — Aaron T. Beck