Short-term therapy typically lasts 8–12 sessions and focuses on specific goals.

Long-term therapy is open-ended and evolves with your needs.

Session length:

• Individual psychotherapy: 45–50 mins

• Couples therapy: 50–60 mins

• EMDR/Trauma therapy: 50-60 mins

We are in-network with several major plans . You can check the Finances page to see if yours is included.

For out-of-network plans, we provide documentation for reimbursement.

Yes. Sliding scale rates are available based on income and availability.

If appropriate, we’ll refer you to a trusted psychiatric provider.